Iterum and Grá is a slow holistic practice in North Norfolk providing a range of services including evidence based psychological therapies and energy work. My mission is to help people live the life that is important to them.
I believe that everyone has their own unique gifts to contribute in this lifetime for the greater good. My wish is that I can meaningfully support you on your journey.
Looking forward to connecting :)
Love and light,
Founder, Catherine Moore
Offerings
Step away from the fast-paced world into a slower, intentional space of deep self-care and emotional regulation. Hosted at the wholesome, family-run North Norfolk Riding Centre in Little Walsingham, these unique 90-minute sessions blend the gentle energy practice of Usui Reiki with guided compassion healing.
Whether you are a seasoned rider or simply want to be around horses more, this nature-based sanctuary offers the perfect environment to unwind, reset, and recharge. Here, the ponies and horses are valued as true partners, teachers, and sentient beings, sharing their yard with ducks, chickens, and wild birds in a peaceful, thriving community.
Horses are highly perceptive, socially sensitive animals that naturally respond to human emotional and physical states. While the therapeutic experience offers a powerful sense of connection and energy flow, scientific research attributes the deep relaxation felt around horses to human-animal interaction and emotional co-regulation. Spending time in their presence promotes somatic grounding, lowering stress levels and helping your nervous system find a natural state of peace.
What is Reiki?
Reiki is a holistic complementary therapy and Japanese energy practice that can be received in person or through distant healing. Japanese energy healing practice. The word “Reiki” comes from the Japanese words rei (universal) and ki (life energy) referring to the natural energy believed to flow through all living beings.
Reiki is a gently energy healing practice that supports relaxation, emotional wellbeing, stress relief and inner balance. Horses energy field is much larger that us humans and they have an incredible natural ability to co-regulate our human feelings and relax the nervous system. Because equines are highly empathetic, they support a space of peace and open-hearted compassion, which can help humans to relax.
What to Expect During Your 60-Minute Session
The Beginning (Exploration): We open a friendly, welcoming space to discuss what Reiki is and is not. Together, we will gently explore where you find yourself getting stuck when it comes to self-compassion.
Middle - I will take you through a guided self-compassion meditation practice designed to your unique personal experience while spending time standing with the horse or pony chosen for your session. This will help you to maximise your ability to stay open and receive the Reiki healing.
Using Reiki practices, I will encourage the flow of energy and support the body’s natural ability to restore. You will either sit or lay down in a comfortable position. The horse or pony present will remain in its tied position.
End - we will take time to feedback and plan together how you can build on your experience going forward. You will learn about the inner qualities of compassion and identify the areas you wish to more intentionally practice in your daily life. You will be emailed a copy of the inner qualities of compassion handout for continued ease and practice.
Pricing & Investment - To make sustainable, deep healing accessible, flexible investment options and tailored payment instalment plans are available for all course packages.
Individual Session £80.00 Full 60-minute bespoke clinical & energy session.
Arranging Your Session - Prior to your booking, I will contact you personally to arrange a convenient time for us to meet. You will receive a joining link and all arrival location details in advance via email.
My clinical experience spans over two decades within mental health working in the NHS, private practice and higher education. I’ve worked with many leaders in CBT, including Consultant Psychiatrist Dr. David Veale, specialist in Obsessive Compulsive Disorder, Body Dysmorphic Disorder, and Emetophobia. I have spent a large part of my career working as a Senior CBT Therapist and manager at the CQC outstanding rated mental health NHS trust East London NHS Foundation Trust. I’ve also worked as senior lecturer, postgraduate Cognitive Behaviour Therapy (CBT) programme lead, and clinical supervisor at Norwich Medical School, University of East Anglia. More recently, I’ve worked as Lead Therapist at Norfolk and Waveney Talking Therapies. I currently provide clinical supervision, including for the resident CBT therapist at King’s College Cambridge. I am a mindful introvert and a national and international conference presenter with formal publications on Functional Analytical Psychotherapy (FAP).
Accreditation, qualification and additional training:
Fully Accredited and registered Cognitive Behavioural Psychotherapist with the British Association of Behavioural and Cognitive Psychotherapists (BABCP) since 2012
Diploma of Higher Education (Dip HE),he Mental Health Nursing
Bsc (Hons) Cognitive Behavioural Psychotherapy
Compassion Focused Therapy
Functional Analytical Psychotherapy
Acceptance and Commitment Therapy
Eye Movement and Desensitisation Reprocessing
CBT Supervision
NHS management and QI improvement leaders programme
Recent projects include setting up the award winning Steps to Wellness service in Southern Health and Social Care Trust in Northern Ireland. It is the first talking therapies aligned service in Northern Ireland as I worked as part of a small East London NHS Foundation Trust consultation team.
I help with common mental health issues using proven methods recommended by the National Institute of Clinical Excellence (NICE). Research shows that Cognitive Behavioural Therapy (CBT) works best for conditions like depression, body image issues, general anxiety, health anxiety, long-term health problems affecting mental health, OCD, panic disorder, PTSD, social anxiety, and specific phobias.
CBT helps you to understand your main problems by looking at beliefs and habits you've learned over time. For example, you might think, "People won't like me unless I'm perfect," or "People can't be trusted." These beliefs stay quiet until something triggers them, like failing goals, relationship issues, or health problems. Then, they cause negative thoughts and behaviours, making you feel anxious or depressed. CBT focuses on these current thoughts and actions that keep your problems going. Using compassion-focused techniques and imagery rescripting, we can update negative memories without focusing too much on the past. CBT is practical and goal-focused.
Depending on the primary problem, I integrate advanced CBT approaches as relevant including Compassion Focused Therapy (CFT), Functional Analytical Psychotherapy (FAP), Acceptance & Commitment Therapy (ACT), EMDR, and Mindfulness. I am a member of the Association for Contextual & Behavioural Sciences.
Contact me today to book your free 15 mins consultation and get started.
What To Expect:
Initial Assessment Session - Explore the main things you want help with, if CBT would be helpful and what treatment looks like.
Treatment Sessions - At the start, we focus on training your mind and heart to become more aware. You’ll begin practicing skills and see how CBT fits your experience. In the middle phase, you’ll notice positive changes as we work through exercises during and between sessions, including homework. In the final phase, you’ll take more control, using what you've learned to guide your own healing. We prepare for setbacks, plan follow-up sessions, and support your continued growth. Progress is tracked with goals and questionnaires throughout.
Number of sessions: This can vary from one to twenty. It totally depends on what you want to work on. There are often in between session emails to follow up on tasks and support as required.
Cost: £90 per 1hr session. I offer a free 15mins consultation chat to ensure we are a good fit. Please book this via the shopping cart.
Reiki is a holistic complementary therapy and Japanese energy practice that can be received in person or through distant healing. Japanese energy healing practice. The word “Reiki” comes from the Japanese words rei (universal) and ki (life energy) referring to the natural energy believed to flow through all living beings.
Reiki is a gently energy healing practice that supports relaxation, emotional wellbeing, stress relief and inner balance. Distance reiki works across time and space, allowing you or the named individual to receive healing energy wherever you are.
Prior to your session, I will contact you to arrange a convenient time and you will receive a joining link in advance via email.
During a reiki and self-compassion healing session you can expect: (45mins)
Beginning - A friendly and welcoming space to learn about what Reiki is and is not. Together, we will explore where you get stuck when it comes to self-compassion.
Middle - I will take you through a guided self-compassion meditation practice designed to your unique personal experience. This will help you to maximise your ability to stay open and receive the Reiki healing.
Using Reiki practices, I will encourage the flow of energy and support the body’s natural ability to restore. You will either sit or lay down in a comfortable position.
End - we will take time to feedback and plan together how you can build on your experience going forward. You will learn about the inner qualities of compassion and identify the areas you wish to more intentionally practice in your daily life. You will be emailed a copy of the inner qualities of compassion handout for continued ease and practice.
Many people experience a deep sense of calm, relaxation, peace and emotional release during a session.
Reiki is a holistic complementary therapy and Japanese energy practice that can be received in person or through distant healing. Japanese energy healing practice. The word “Reiki” comes from the Japanese words rei (universal) and ki (life energy) referring to the natural energy believed to flow through all living beings.
Reiki is a gently energy healing practice that supports relaxation, emotional wellbeing, stress relief and inner balance. Distance reiki works across time and space, allowing you or the named individual to receive healing energy wherever you are.
During a reiki healing session, I use light touch or work with just above the body to help encourage the flow of energy and support the body’s natural ability to restore. Many people experience a deep sense of calm, relaxation, peace and emotional release during a session.
A distance reiki healing session is offered through intention to the named person at a dedicated time that I will communicate to you in advance. The intention includes a personalised compassion focused meditation promoting self-acceptance, tolerance, kindness and responsibility. A perfect offering for yourself or a loved one going through a challenging time.
This can be especially helpful during times of stress, illness and end of life care.
