CREATIVITY

EXPERTISE

Big Ideas, Real Impact

A dining table with a laptop, a cup, a notebook, a pen, and candles, set in a cozy room.

Iterum and Grá is a unique creative and contemporary head heart wellness space for meaningful living.

The vision brings together psychological therapeutic excellence, holistic approaches and creative wellness practices, inspired by the big thinkers, deep feelers and impact shakers, past and present, for the greater good.

Love and light,

Catherine

More About

Slow

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Intentional

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Live Better

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Slow · Intentional · Live Better ·

Our Process

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Personalised

    Friendly, approachable care designed to help you feel more free, connected and live better.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Scientific & Holistic

    We consider the bigger picture elements of a life well lived by offering expert psychological therapies and holistic wellness practices.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Creative

    Co-creating meaningful therapeutic goals and treatment plan. Exploring your own creativity drawing on a range of inspirational sources.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Connection

    A genuine compassionate space for authentic connections with yourself and others.

WHAT SETS US APART

A grassy field with tall grass and dandelions, a large tree on the left, and a bright setting sun on the right side of the sky.

Integrity, creativity, and kindness shape the way we work. These aren't just words—they’re the foundation of everything we do. We believe in creating accessible and meaningful experiences designed to help you to live the life that is important to you. We value every offering equally.

LET’S GET STARTED

Explore our offerings.

Therapy
Offerings

  • "I can connect with Catherine as if I am in her office + found sessions working from day one + gave me practical tools. I refound joy."

    —Former client Sid

  • "I never felt judged and Catherine understood what I was talking about. It can be really hard to express what is going on and it is a real weight off your mind. I now have the skills to help myself."

    —Former Client Alex

  • “My time with Catherine has gifted me with a new perspective and self-compassion towards myself I didn’t even know was possible.

    —Former Client Sophie