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Equine assisted Reiki in North Norfolk Reiki.iterumandgra.north.norfolk.riding.centre.catherine.moore.png
Equine assisted Reiki in North Norfolk
Cognitive Behavioural Psychotherapy (CBT) Iterum & Grá.jpg
Cognitive Behavioural Psychotherapy (CBT)
Online Reiki & Compassion Healing OnlineReiki.Iterumandgra.Norfolk.png
Online Reiki & Compassion Healing
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Distant Reiki & Compassion Healing

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STOP πŸ›‘, STAY, CHOOSE! This tool is some thing I love to help clients learn as part of emotional regulation and decision making skills development as recommended by experts at South London and Mausdley NHS Trust national ADHD team. Here's an example.
This morning's walk. Moody Norfolk skies and these glorious poppies. It feels good to slow down. Despite everything, life is full of beauty and meaning. - #EttyHillesum #morningwalk #norfolkpoppyfields #northnorfolklife slowmoments
This is so true #carlyung It's the heart of all our life work. Being your authentic self is so important because we all have our unique gifts to contribute to the world for the greater good. Be patient and courageous. Come back to what personally
✨ How do you live to your values? Therapy is about so much more than overcoming the current bump in the road or life curve ball. Good therapy is always scaffolded by your own personal values and what lights you up. Quite often this, understandably, g
Give me a good field over the beach any day 😜 Check out this view over North Norfolk. The barn opens both sides for full field goodness. It's the most serene and happy little equine yard ever! @bbcradio4 Deemed Walshingham the holiest place in the
Keep going. ✨ Cx
✨ I'm so excited and grateful to share that in addition to my traditional psychology offerings, I am venturing into energy work. I've long been attuned to energy work and have now qualified as a Reiki practitioner/energy worker. Anyway, I'm so hap
'Let the beauty of what you love be what you do.' βœ¨πŸ•ŠοΈπŸŒ±πŸ‘£β˜€οΈ Cx
I enjoyed a slow, quiet beach morning today with my little love as it's half-term. Ears under water, floating with mother earth. And suddenly I'm back in Ireland as a child, floating away and remembering the sandy ham sandwiches and fanta. Isn't the
The brain will often make catastrophic misinterpretations as a reaction to the body being in fight/flight mode. Our thoughts are not fact and it's super important to test out our fears in real time. If we don't, we run the risk of never finding out t
Eek! New offerings are coming so, so soon. Watch this space! βœ¨πŸ‘€πŸ’– Catherine
✨Weekend plans? How about some daydreaming!!! ✨ I listened to Poet Laureate @simonarmitage_official talk about this last year at a literature festival here in Norfolk. He views daydreaming as a fundamental engine of the imagination and creativity. H
I've been a therapist for 16 years - Here are some important reminders on this Mental Health Awareness Week. ~ People don't need to fully understand you or your decisions. What's important is that they respect them. ~ Look out for the friends who
Because the little things that bring you joy my friend are in fact the big things. Soak it all in. Your happiness matters. Go! You got this ✨ Cx #itsthelittlethingsinlife #happiness #joy #momentslikethese #gratitude
Classic Cley & big Norfolk sky πŸ’™ Hope it's sunny 🌞😎 where you are. Wishing everyone a wonderful bank holiday weekend. Whoop! Be well C #Cley #norfolkcoastalpath #bankholiday

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