From compassionate cognitive behavioural psychotherapy to holistic energy practices, Iterum and Grá is a creative and contemporary head heart wellness space for meaningful living.
“My time with Catherine has gifted me with a new perspective and self-compassion towards myself I didn’t even know was possible. Her non-judgemental, warm and caring way of working alongside you builds your self-worth and a fundamental belief that you are capable of true happiness. She has helped me to let go of negative thought patterns and beliefs; I feel equipped now to take life on, and truly enjoy what it has to offer me. Thank you, thank you!” Sophie
I’m Catherine Moore, Cognitive Behavioural Psychotherapist (fully accredited with the BABCP since 2012) and clinical supervisor. I have over two decades of experience including the NHS, higher education and private practice.
Whether you are stuck in a depression funk, worry or anxiety trap, I can help you to…..
Break unhelpful thoughts & behaviour patterns
Develop a compassionate self to better regulate your emotions
Reach your goals in a structured, time focused, structured & meaningful way
Building upon traditional CBT, I specialise in cutting edge experiential evidence based CBT approaches including Compassion Focused Therapy, Acceptance and Commitment Therapy and Functional Analytical Psychotherapy for maximum therapy results.
“Keep some room in your heart for the unimaginable”. Mary Oliver
