https://www.iterumandgra.com/blog-journal-interviews-resources-reading daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1689799220586-MCO0PIPXGM7MJKNUKJR0/IMG_20230604_185058_966.jpg Journal https://www.iterumandgra.com/blog-journal-interviews-resources-reading/6-steps-to-break-those-familiar-old-unhealthy-patterns-this-autumnwinter-using-cbt monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/2622ddb7-ee13-4437-8770-552c203ee7c1/IMG_20220906_143753.jpg Journal - 6 Awesome Steps to IMPROVE YOUR PSYCHOLOGICAL AND EMOTIONAL HEALTH WITH cbt - Keep what’s helpful and leave what’s not. That’s always my motto. What works for us all will be different and we all need different things in different moments. The autumn equinox has arrived. It’s the perfect time to get our internal and external house in order so we can make the most out of the darker months ahead. Persistent stress, depression, anxiety and overwhelm is at an all time high so we all need a robust skills set of tools to come back to regularly to keep us well and on track with living the life important to us. Personal development is life long and so we all need to commit to it daily with an open and flexible heart, whatever the weather. If we don’t invest in ourselves then who will? It’s daily practice and I promise you won’t regret it. It’s not a quick fix. Some patterns take more time and effort to update so be gentle with yourself. If you need help, make sure to speak to a friend, talk to your GP or another health professional. You got this! Here's 6 of my favourite CBT tools (think a beautiful blend of cognitive, emotional and behavioural) for you to try out for yourself. 1) Build your awareness of when and how you are getting stuck in your old familiar patterns - think cognitive, emotional, sensations and behaviours. Note them down. 2) Notice how you react during these moments and what the triggers are. 3) Appreciate how all your life experiences to date will be influencing how you are reacting and know that your brain is so malleable and you can learn new ways of coping and responding to update the brain and body in tandem. 4) Generate one new balanced and healthy way of how you would prefer to interpret the situation, whatever it is, and allow yourself to know what that looks like in reality, to help know you are following it through in practice. 5) Emotions take their own time to process in the background while you choose healthier ways or responding so be compassionate to holding any discomfort and remind yourself that all your feelings are welcome and they can pass in the background in their own time. Label and honour them but remember they are not always the best guide and let them pass. Try not to fear them utilise your self-care grounding activities as often as you need them. 6) Personal development is life long for us all. Work with where you are at not were you want to be. Accepting and working from the present time is where you can take control, honour it fully, update the past and create your future. https://www.iterumandgra.com/blog-journal-interviews-resources-reading/my-year-off-socials monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/67886c1e-3755-4913-b2fc-3a9ff94477c4/IMG_20220416_144905.jpg Journal - wHAT i am LEARNing during my year off social media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iterumandgra.com/blog-journal-interviews-resources-reading/lockdown-toolkit monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1603616289304-UO0L6NVGR3KL1V2W4F9I/Moore+%26+Moore+Oct139.jpg Journal - AUTUMN/WINTER 2020 Toolkit - 6 Tools to Navigate Your Way With Greater Calm and Resilience Knowing how to steady yourself and be the person you want to be right now has never been so challenging or hard. There is a catalogue of stuff going on right now that would keep you going with a lifetime of potential stress and worry. Don’t worry if the moments of feeling overwhelmed have been a more frequent experience of late. It’s completely understandable, given the current climate. The good news is that I’ve got your back and promise these 6 tools will help you. https://www.iterumandgra.com/blog-journal-interviews-resources-reading/mental-health-awareness-week-moore-amp-moore-living-interviews-professor-louise-mc-hugh-how-to-look-after-your-mental-health-during-lockdown monthly 0.5 2025-11-14 https://www.iterumandgra.com/blog-journal-interviews-resources-reading/1-year-after-therapy-i-wanted-to-let-you-know-how-much-you-changed-my-life-real-life-story-moore-amp-moore-living monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1581958142395-TD7NHG754SYDOUUARZS2/IMG_6907.jpg Journal - 1 Year After Therapy | I just wanted to message and let you know how much you changed my life | Real Life Story | Moore & Moore Living - “Your expert advice was one of the biggest turning points in my life.” https://www.iterumandgra.com/blog-journal-interviews-resources-reading/qa-the-sex-clinics-sarah-mulindwa-merging-a-weird-wonderful-career-moore-moore-living monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1586968906964-I9NYO0QPTIXZ2DICJTRK/C7080855-3B3F-451F-A58E-24D893913312.jpeg Journal - Q&A With THE SEX CLINIC’s Sarah MULINDWA | ON what you think you become and merging a weird and wonderful career path in TV, Fashion & health | Moore & Moore Living Journal - Sarah Mulindwa LADIES! This is a serious girl crush alert. If you don’t follow Sarah on socials already (insta @Sarah.mulindwa) then we highly recommend it. She’s pictured here Paul Costelloe at LFW. Rather than comparing yourself to your female counterparts, this is your invitation to be inspired and take action in your own life. We are bringing you a chance to get to know the person behind the impressive roles as a TV presenter at Channel 4, sexual health nurse, former fashion editor at 1883 Magazine, influencer and stylist. Sarah does what many women aspire to do. She’s carved a rich and meaningful career path and remains a grounded and kind human being. After all, everything is about being human (especially with the trials and tribulations we face in modern days) and the important bit is being kind, right? Sarah talks to us about influencer honesty, gratitude, the power of thought, sustainable fashion favourites, music, self-care in the current political madness and her a/w must haves. So let’s jump in! Images by Sarah Mulindwa & Getty Images. https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1579790008600-E6AJXJUPQEYCM7LDUJIT/Screenshot_20200116_163422.jpg Journal - Q&A With THE SEX CLINIC’s Sarah MULINDWA | ON what you think you become and merging a weird and wonderful career path in TV, Fashion & health | Moore & Moore Living Journal - SM: Today I’m grateful that I woke up and that the people I love are safe and happy! :) https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1579790133950-DI8VTU1GRTXKTERMG21O/Screenshot_20200116_163515.jpg Journal - Q&A With THE SEX CLINIC’s Sarah MULINDWA | ON what you think you become and merging a weird and wonderful career path in TV, Fashion & health | Moore & Moore Living Journal SM: Ahh that’s very kind !! (Invisibly blushes). I honestly didn’t plan any of this, to be honest. I chose two career paths, the first was nursing and the second was being a stylist. Everything else just kind of happened organically! Radio was a twist of fate that lead into a four year career, which then opened the doors into the entertainment industry, and so I was already kind of on the scene before. And then, through an industry contact (who happened to know I was a qualified nurse), I was then cast for The Sex Clinic. I never thought in a million years I’d be able to merge all my weird and wonderful career paths but it’s working well, so far, so I’m very grateful. https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1579790378058-ZXPT5FKMEBFK8WG6FN8Y/Screenshot_20200116_163401.jpg Journal - Q&A With THE SEX CLINIC’s Sarah MULINDWA | ON what you think you become and merging a weird and wonderful career path in TV, Fashion & health | Moore & Moore Living Journal - SM: As an influencer, the three things I would like to be known for are kindness, honesty (I never recommend things unless it’s genuine) and [being] approachable. https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1579790454348-J2N7DTA98J3NIRCBXVDS/Screenshot_20200119_193433.jpg Journal - Q&A With THE SEX CLINIC’s Sarah MULINDWA | ON what you think you become and merging a weird and wonderful career path in TV, Fashion & health | Moore & Moore Living Journal - MML: What's your current fav album and why? SM: It’s funny you should ask because I’m actually quite bad at giving new music a go. However, recently, I discovered a singer called Summer Walker. I kept hearing the name and seeing her on Twitter so, literally last week, I started listening to her album Over It, so I’m starting to rediscover new artists! So far so good! https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1579790493380-ZM28PP4ID0EK4GXNFQ14/Screenshot_20200116_163551.jpg Journal - Q&A With THE SEX CLINIC’s Sarah MULINDWA | ON what you think you become and merging a weird and wonderful career path in TV, Fashion & health | Moore & Moore Living Journal - SM: I just love Vivienne Westwood! “Buy less, choose well and make it last”. That’s a motto I try to live by, as I get older I’m getting so much better! I think, when big brands, such as Westwood or McCartney, lead in sustainable fashion, they set the precedence for sustainable fashion for generations to come! https://www.iterumandgra.com/blog-journal-interviews-resources-reading/top-6-expert-cbt-tips-on-how-to-embrace-good-enough-vs-perfection-this-holiday-season monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1577194710516-2K18RFU20QCM253P3KYX/2019-12-14+08.42.07+1.jpg Journal - Top 6 Expert CBT Tips On How To Embrace Good Enough v's Perfection This Holiday Season https://www.iterumandgra.com/blog-journal-interviews-resources-reading/how-to-recognise-excessive-and-what-you-can-do-about-it monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1568283253127-BWN1CVC3B2SLCHQPRZUV/anxiety-stress-blog-moore-moore-living-cbt-norwich-norfolk.jpg Journal - How to Recognise Excessive Stress and What you can do about it https://www.iterumandgra.com/blog-journal-interviews-resources-reading/im-a-therapist-and-a-human-being-i-wish-i-was-told-this-about-grief monthly 0.5 2025-11-14 https://www.iterumandgra.com/blog-journal-interviews-resources-reading/jess-macdonald-norwich-sustainability-amp-zero-waste-writer-on-moore-amp-moore-ny-retreat-day-2019 monthly 0.5 2025-11-14 https://www.iterumandgra.com/blog-journal-interviews-resources-reading/carol-lake-artist-designer-interview-moore-moore-living monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1555522598521-RE71YIJC7LPNDA6NJB34/Carol+Lake+Moore+%26+Moore+Living+2.jpeg Journal - Carol Lake Interview | Artist & Designer on Creativity, Nature & Inspiration | Moore & Moore Living https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1555522647783-8DN3A8S6OC73XBE1ATES/Carol+Lake+Moore+%26+Moore+Living+1.jpeg Journal - Carol Lake Interview | Artist & Designer on Creativity, Nature & Inspiration | Moore & Moore Living https://www.iterumandgra.com/blog-journal-interviews-resources-reading/compassion-expert-dr-dennis-tirch-on monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1545314397498-4AP8IPZ3DKOJUZ6PGGW0/FB_IMG_1545313514366.jpg Journal - Dr. Dennis Tirch Interview | Leading Compassion Expert on How Training the Mind in Mindful Compassion Can Help Us to Wake Up to Who We Are | Moore & Moore Living https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1545314725736-IRAV9LU7CV897EF8J8WJ/Screenshot_20181219-115111.jpg Journal - Dr. Dennis Tirch Interview | Leading Compassion Expert on How Training the Mind in Mindful Compassion Can Help Us to Wake Up to Who We Are | Moore & Moore Living https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1546205834092-T560RMHIAMGO8NA5FY3H/Screen%2BShot%2B2018-12-30%2Bat%2B21.22.49.jpg Journal - Dr. Dennis Tirch Interview | Leading Compassion Expert on How Training the Mind in Mindful Compassion Can Help Us to Wake Up to Who We Are | Moore & Moore Living https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1545314565564-OSDX1N0GQ9XEVZYPLWO7/FB_IMG_1545314860184.jpg Journal - Dr. Dennis Tirch Interview | Leading Compassion Expert on How Training the Mind in Mindful Compassion Can Help Us to Wake Up to Who We Are | Moore & Moore Living https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1545314905828-AEAU5AKS24WIBCZNCAFN/Screenshot_20181219-113446.jpg Journal - Dr. Dennis Tirch Interview | Leading Compassion Expert on How Training the Mind in Mindful Compassion Can Help Us to Wake Up to Who We Are | Moore & Moore Living https://www.iterumandgra.com/blog-journal-interviews-resources-reading/self-compassion-for-the-festive-season monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1544694349495-BVIF4SC6V5Z0KE70O9TF/Moore+%26+Moore+Oct039.jpg Journal - Self-compassion guide for the festive season | Zoe Slade https://www.iterumandgra.com/blog-journal-interviews-resources-reading/writing-summer-2018-in-review-catherine-moore monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1537190138126-E2PY0ANG401PMK12YE92/Blakeney-moore-moore-living-summer-2018-review-writing-reflections.jpg Journal - Writing | Summer 2018 In Review | Catherine Moore Blakeney, August 2018 - Moore & Moore Living https://www.iterumandgra.com/blog-journal-interviews-resources-reading/moore-moore-living-interview-feature-with-back-to-front monthly 0.5 2025-11-14 https://www.iterumandgra.com/blog-journal-interviews-resources-reading/what-kind-of-life-do-you-want-to-live monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1534174298288-212MVS6DOB1VWWEMG75Z/Catherine_LowRes41.jpg Journal - What Kind Of LIFE Do You Want To Live? 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Oh, the cuteness! https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1527424988009-42XKBC9KYIQOTEYRGQO4/deliciously-ella-moore-moore-living-interview-self-care-values-authentic-living.jpg Journal - Deliciously Ella Interview on Self-Care Values & Authentic Living | Moore & Moore Living A seasonal delight packed with flavour and goodness https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1527425396922-59GE385NF1CFEBP98U1F/deliciously-ella-moore-moore-living-interview-self-care-values-authentic-living.jpg Journal - Deliciously Ella Interview on Self-Care Values & Authentic Living | Moore & Moore Living Creating a sense of calm https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1527425584046-QJ5Y5MOG9KO45HXRIBD6/moore-moore-living-deliciously-ella-interview-self-care-balance-authentic-living.jpg Journal - Deliciously Ella Interview on Self-Care Values & Authentic Living | Moore & Moore Living Daily yoga https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1527426638733-KJZVWRPFDENY9705OSFD/moore-moore-living-interview-deliciously-ella-self-care-values-authentic-living.jpg Journal - Deliciously Ella Interview on Self-Care Values & Authentic Living | Moore & Moore Living Our favourite, red velvet cake https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1527426153515-LCIOVJ1WO02VPYQOIUP9/deliciously-ella-moore-moore-living-interview-self-care-values-authentic-living.jpg Journal - Deliciously Ella Interview on Self-Care Values & Authentic Living | Moore & Moore Living Pea and courgette pasta with a creamy spinach sauce https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1527426354833-O6LXY5RHQRP0UN2H2TGP/deliciously-ella-moore-moore-living-interview-self-care-values-authentic-living.jpg Journal - Deliciously Ella Interview on Self-Care Values & Authentic Living | Moore & Moore Living Teamwork makes the dream work ;) 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Psychological Therapies at Norwich Medical School University of East Anglia. Ancient Resilience. Endless Compassion. Your Renewal. I charge for my expertise, but my care is genuine. I believe everyone deserves a happy, meaningful life, unique to them. My role is to help you overcome what’s holding you back. I listen, support, and guide you through contemporary evidence-based psychological therapy to heal and grow. Your happiness and dán (gifts) matter, and I’m proud of the work we do together—my client testimonials reflect this. Originally from Donegal in the West of Ireland, I studied and lived in London for many years before relocating to Norfolk for a slow and intentional life with my artist husband Jonathan. After many years navigating a busy career, I am enjoying this chapter, sharing my wealth of expertise and gifts to the world in new meaningful and exciting ways. Making a helpful impact in others lives and being connected to nature sustains me. I’ve always loved evidence base science and also value the unseen. The older I get, the more I appreciate energy in the flow and beauty of life. Above all, being a mum expands my learning everyday. My young daughter is my biggest teacher. In my lineage, again is a sacred word. On my mum's side, the Haughey family motto, Iterum iterumque (again and again.), isn't just about repetition. It’s about the visionary courage to begin again and again, to persist on the path of renewal - no matter how many times the terrain changes. But a path needs a place to rest. That is where my dad's side of the family, the McClafferty heart of service meets the journey. It is the ancient Irish ideal of Flaithiúlacht - a generosity of spirit - that provides high-quality, compassionate care to every soul. In my practice, we compassionately honour the "again." ✨ Again to healing. ✨ Again to hope. ✨ Again to a life well-lived. I’m so grateful for the rich diversity to my work to date. I absolutely love my clinical practice as a therapist and I also value energetic wellness practices to maintain better health. Iterum & Grá facilitates a space for both and supports a holistic perspective to wellness for the greater good. My mother introduced me to spiritual and energy healing practices growing up. I enjoyed many childhood days exploring the beautiful grounds of the Franciscan Friary and visiting psychic mediums and healers. If someone had a bad sprained ankle, or the like, someone always had the name and number of who to call for a healing. These practices are still very much alive today. As I have gotten older, I really see the value in these offerings. My own journey within various mindfulness and meditation traditions over the years, have awakened my skills and practices. Embracing life as an extension of human compassion, freedom, and meaningful inspiration, enriches not only your journey but also the lives of those around you. Authenticity becomes the foundation upon which genuine connections and understanding are built. Opening honest conversations about life, death, and spirituality allows us to face these universal experiences with courage and grace, fostering deeper empathy and collective growth. In doing so, we create space for healing and a more compassionate world, where the true essence of our shared humanity is honoured. https://www.iterumandgra.com/privacy daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1527182194455-EPYPDPRWI3KV3UFDQYOS/Catherine_High+Res78.jpg Privacy https://www.iterumandgra.com/guided-meditations-mindfulness daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1689799730296-JKC0HM2URHRX2VARF56K/IMG_20230614_153714.jpg Guided Meditations https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/d7896f16-2791-47b1-ab61-da68277f24b4/IMG_20230723_155952+%282%29.jpg Guided Meditations - “The whole purpose is to come back to ourselves as often as we need in any moment. That’s it.” - Catherine Moore Meditations 14 minutes Opening & Calming Meditation by Tara Brach 14 Mins Guided Meditation for Sleep by Tara Brach (no bell at the end) 8 Minutes Awareness Of Breath by Jonathan Foust 7 Minutes Relax into Slowing Down by Jonathan Foust 5 Mins The Self-Compassion Break by Kristen Neff 15 Mins Soften Soothe and Allow - Working with difficult emotions in the body by Kristen Neff https://www.iterumandgra.com/talks-poetry-inspiration daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1539094629254-P80PCX75QAG1VQ9R0UBZ/Catherine_High+Res25.jpg Talks & Poetry https://www.iterumandgra.com/retreats-more-living-norwich-wellbeing daily 0.75 2020-01-19 https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1544095645722-SRZ14D318B3V8CB3D2MC/Moore%26Moore_CurateFlyer_v02.1.jpg Retreats https://images.squarespace-cdn.com/content/v1/55b7c8c6e4b02f87fd44e780/1547665218976-DMIOXY0GAL6GIW2QKWP6/Morning+7.JPG 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