Holt, North Norfolk & online
A slow, holistic psychotherapy practice rooted in compassion.
Hello, I’m Catherine Moore, founder and Cognitive Behavioural Psychotherapist at I&G Healing. I’m a BABCP fully accredited CBT therapist with over 16 years’ experience, a former NHS lead therapist and senior lecturer, and a Reiki practitioner. I see clients in person at my therapy room in Holt, North Norfolk, and online across the UK.
Iterum means ‘again’. Grá means ‘love’.
Inspired by my Irish heritage, together they reflect my belief that healing begins with compassion and the courage to begin again. I specialise in contemporary evidence-based CBT models, including Compassion Focused Therapy, Acceptance and Commitment Therapy and Functional Analytic Psychotherapy, for maximum outcomes with common mental health problems including depression, anxiety disorders, trauma, ADHD and more. I’m also passionate about energy work and offer a range of Reiki based interventions.
How we can work together
Cognitive Behaviour Therapy
NICE-recommended CBT integrated with compassion focused approaches.
Reiki + Compassion, online
45-minute guided compassion meditation and Reiki, wherever you are.
Equine Assisted Reiki
An hour with the horses in Little Walsingham, North Norfolk.
Serious illness + end of life support
Gentle Reiki and compassionate presence, online or at home in Norfolk.
Client stories
Read all stories →“I can connect with Catherine as if I am in her office + found sessions working from day one + gave me practical tools. I refound joy.”
“I never felt judged and Catherine understood what I was talking about. I now have the skills to help myself.”
“My time with Catherine has gifted me with a new perspective and self-compassion towards myself I didn't even know was possible.”
Accredited by
